A Clean Jerk

We welcome our most recent group of PEAK graduates into our everyday classes…please make them feel at home and help them out as they begin their journey!

Wednesday, August 13th

Strength

Find a 2 Rep Max Power Clean – 2×1@95%, 2×1@90%

Find a 2 Rep Max Push Jerk – 2×1@95%, 2×1@90%

 

Workout

10 Clean and Jerks (135/95)
10 Pullups
8 Clean and Jerks
10 Pullups
6 Clean and Jerks
10 Pullups
4 Clean and Jerks
10 Pullups
2 Clean and Jerks
10 Pullups