Fancy

Rocktown CrossFit Formal….December 19th @ Captial Ale House.  Be there!

Tuesday, November 18th

Strength

Snatch Complex: Full Snatch + Hang Snatch +2 Overhead Squats (Heaviest Possible)

3xMax Effort Windshield Wipers OR Max Effort L Holds from the Rig

 

 

Workout

For Time

15 Snatches 115/75

20 Burpees

5 Muscle Ups (10 pullups+10 dips)

20 Burpees

15 Snatches