Fast through the Middle











Missi mid-catch of her Power Snatch


Everyone have a great weekend, and Happy Mothers day to all the mothers out there from The Rock!

Saturday, May 11th

As Many Rounds As Possible in:18 min

50 Wall Balls (20/14)

40 KB Cleans (1.5/1)

30 Push Press (95/65)

20 SDHP (95/65)

10 Burpee Pullups

800m Run