Fastball

Friday, April 10th

Strength

Back Squat

1×5 @ 50%

1×5 @ 60%

1×5 @ 70%

6×2 @ 80%

Or

3xMax Distance Overhead Carries

3xMax Distance Farmers Carries (with KB)

 

Workout

Death by Thrusters

Min1 = 100m Sprint + 1 Thurster (135/95)

Min2 = 100m Sprint + 2 Thurster (135/95)

Min3 = 100m Sprint + 3 Thurster (135/95)

Min4 = 100m Sprint + 4 Thurster (135/95)

Go until you cannot complete assigned work for that Minute.  Score is last completed + reps

*Guest Programming from Kennedy Carey*