Feels Good to Sweat

No one is allowed to complain about the temperature for at least one week…. 🙂

and if you write your name on the rubber with sweat, please wipe it up for us….muchas gracias

Wednesday, April 10th

As Many Rounds As Possible: 10 Minutes

10 KB Swings (70/53)

10 Front Squats (115/75)

200m Run

Strength/Skill:

3×10 Ring/Rig/Box Dips….3×8 Pendlay Rows