Finally

They posted the workout!  Who’s ready for some partner action??

Friday, December 6th
Strength:
5×2 Low-Hang Snatch (2in from the floor)
3-4x ME Handstand Pushups
Workout:
Superfit Richmond 2012
Jake The Snake v3.0
With a Partner, Complete As Many Rounds As Possible In: 14min
8 Pullups
10 OHS (85/65)
12 Barbell Burpees