fitfam

Feel like you’ve fallen off the wagon?  Haven’t been to the rock in 2 weeks?  Its not too late…step up and say today you get back on the horse.  Your summer self wants you to do it, your friends want you to do it and we want you to do it…get back in here, shake of the rust and lets get after it.  If you keep waiting for life to slow down you’ll be waiting forever.

Wednesday, March 12th

Strength:15-20min
5×2 Power Clean+Push Jerk @ 70% of 1 Rep Max
2×10 Front Rack Lunges

Workout:15min Cap
5 Rounds For Time
5 Hang Squat Cleans (155/105)
12 Box Jumps
15 Burpees