Flip Side

Don’t forget the Open is going DOWN tomorrow(9am) and Sunday(1pm) at the Rock.  If you come to workout hang out after and cheer on your fellow athletes…it takes a lot of guts to do what they are putting themselves through for the next 5 weeks!

Saturday, February 28th

10!

Handstand Pushups (2:1 Hand release pushups)

Front Squats (135/95)

Ball Slams