Flood’s Coming

Better get your rowing in order…

*Make sure if you are weighing in for the challenge to be a little early if possible so we can get you in and worked out and off to hardees (kidding!!)*

Thursday, March 28
250m row
3 rounds:
10 front squats (115/75)
10 abmat situps
Row 500m
2 rounds:
10 front squats (115/75)
10 abmat situps
Row 750m
1 round:
10 front squats (115/75)
10 abmat situps

Skill:
HSPU practice