Food Coma

Pretty sure I ate my weight in food today…ain’t even mad about it.  Hope everyone had a great Thanksgiving!  Don’t forget that hours Friday are as follows…

8am Class

9am Open Gym

10am Class

Friday, November 29th
Strength:
4 x 2 Power Snatch + Hang Snatch + 2 Overhead Squats
3 x ME Toes To Bar
Workout:
As Many Rounds As Possible in: 12min
20 Wall Balls
15 Barbell Burpees
10 Shoulder to Overhead (135/95)