The NFL is BACK! and so are my food sweats…bring on Monday!
Monday, September 8th
Strength
5×1 Hang Snatch – work up to a heavy single for the day…No press outs!
3 x Max Effort Plank Holds
Workout
3 Rounds for Time
400m Run
12 Pull-Ups
12 Hang Snatches (95/65)