Football Hangover

The NFL is BACK!  and so are my food sweats…bring on Monday!

Monday, September 8th


5×1 Hang Snatch – work up to a heavy single for the day…No press outs!

3 x Max Effort Plank Holds



3 Rounds for Time

400m Run

12 Pull-Ups

12 Hang Snatches (95/65)