Forearm Builder

Reminder…The gym will be closed Saturday due to so many competing in Richmond at the Superfit ECC.  Last Chance workout for the week!

 

Friday, February 6th

Strength

5×2 Front Squat

3xMax Effort Deadlift Hold

*Pick a challenging weight or Diane weight…use overhand group…no hooking!

 

Workout

30-20-10

Wall Balls

Box Jumps (24/20)

Push Press (115/75)