Fran-ish

Not quite fran…but by the end it should feel pretty familiar.

Wednesday, March 5th

Strength: 15min

5×2 Snatch @ 70% of 1 Rep Max

3 x Max Effort Handstand Pushups

Workout:

7minute Ladder

3 Thruster (95/65)

3 Toes To Bar (1:1 Med Ball Situps)

6-6-9-9-12-12-etc.