Fran-a-licious

Giddy Up!
Friday, January 31st
Strength:
Strict Press (90% of your 1 Rep Max)
5 Rep @ 75%
3 Rep @ 85%
1+ Reps @ 95&
50 Hollow Rocks
3×5 Wall Walks
 
Workout:
Crossfit Open 12.5
Fran Ladder: As Many Reps as Possible in 7 min
3 Thruster (95/65)
3 Chest to Bar Pullups
6-6-9-9-12-12
*typically the open is 100lbs for men…due to the lack of 2.5lb plates we are rolling with 95lb*