Friendly Monday

What better way to start a Monday than with a buddy.

Monday, December 8th

Strength

Front Squat 6×6 @ 60-70% (Go Heavier than last time!)

4xMax Effort L-Sits

Workout

As Many Rounds as Possible in 12minutes

With a Partner

“Team DT”

12 Deadlifts (155/105)

9 Hang Cleans

6 Jerks

Inspired by Ben Bergeron