Full 30

Hope everyone has an awesome weekend!  There will be no mobility class this Saturday morning.

Saturday, April 26th

with a running clock…

0-10 min:
20-15-10-15-20
Push Press (115/75)
Ab mat situps

10-20 min:
Every Minute on the Minute:
Even-10 Wall Balls
(remaining time planks)
Odd-5 strict pullups
(remaining time wallsits)

20-30min:
1k Row
40 KB Snatches (1.5/1)
30 Burpees
*Score for the day will be time it takes to complete the row/snatches/burpees*