Full Speed

Reminder that Power and Barbell kick off this week.  If one of your goals for 2015 was to get stronger or improve your snatch/clean+jerk then you should get into one of these classes!  Shoot Nate or Lauren a message if you have questions!

Tuesday, January 13th


Every Minute on the Minute for 10 Min

1 Snatch at 90%



As Many Rounds as Possible in: 7min

5 Pullups

50 Double Unders (2:1)