Fun Times

Only a few slots left for Olympus, get while the gettin’s good!  and Lakens address and phone number are….

Wednesday, July 31st

June Athelete of the Month Workout: Laken Summerville

Said no one ever…

200m partner firemen carry OR weighted run

40 burpee chest-to-bar pull-ups

200m partner firemen carry

50 power cleans (95/65)

200m partner firemen carry

60 box jumps (24/20)

200m partner firemen carry

For the firemen carries…if you feel more comfortable doing a weighted run with your partner that is acceptable…but the runs will be 400’s 🙂

Scaling option for the pullups will be burpees followed by pullups, or just strictly pullups.

Strength: Find a Snatch 1 Rep Max