Gas Pedal

Tuesday, January 20th

Strength

3×5 Front Squat @80%

2-3 x Max Effort L-Sits/L-holds (Kb, paralettes, boxes, rig)

2x1min Arch Holds (with or without PVC)

Workout

100 Double Unders (2:1)

75 Wall Balls

50 Pullups

25 Back Squats (155/105)

*15min cap*

-Courtesy of Pat Sherwood