Get Cray

If you are doing the open this weekend but want to workout Friday come on in…if the open workout interferes with whats programmed we will switch it up for you.

We have an awesome partner workout planned for Saturday!  Come get your sweat on then hang around/come early for the 11am and cheer on all those participating in the Open…#gonnabeepic

And if you are out and about Sunday we have another group getting it in at 1pm.

Friday, March 14th

Strength:

3×3 Snatch Grip Push Press

3×10 Deadlift @ 60-70% of 1 Rep Max

 

Workout:

As Many Rounds as Possible in: 5min

5 Push Press (135/95)

10 Toes To Bar

-2 min rest-

As Many Rounds as Possible in: 5min

5 Push Jerk (135/95)

30 Double Unders

*First round HAS to be a press…scale if need be*