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Barbell and Power start Tuesday Night!

Tuesday, September 9th

Strength

3X8 Pause Front Squats @ heaviest possible

3X8 Clean Grip Behind the Neck Push Press

 

Workout

10 min Ladder

Strict Handstand Pushup

Front Squat (185/135)

Bar Facing Burpees

3-3-6-6-9-9-12-12-etc