Get Movin

Time is of the essence…get to the burpees!

Friday, January 10th

Strength:

15 Minutes to establish a Strict Press 1 Rep Max

 

Workout:

As Many Rounds as Possible In: 8min

1000m Row

30 Overhead Squats 135/95

Max Barbell Burpees in Remaining Time

 

*Total burpees completed will be your score*