Get Nuts

HAPPY HOLIDAY PARTY EVE/DAY!

See everyone Wednesday around 6pm or whenever you can get there…If you don’t know where 3 Brothers Brewing is then ask google, they will tell you 🙂

NO EVENING CLASSES TOMORROW!

Wednesday, December 11th

Strength: 20 min

4 x 2/4 Front Squat/Back Squat at 95% of Front Squat 1 Rep Max

4X3 Clean Deadlift @ 100% of 1RM Clean

 

Workout:

As Many Rounds As Possible In: 10min

5 Chest to Bar Pullups

10 Pistol Squats

15 Double Unders