Get It Started!

Great start to the open this weekend!  The atmosphere at The Rock Saturday morning was unbelievable.  Thank you to all of our judges and for everyone who came by/stuck around to cheer everyone on!

But now…its your turn!

Monday, March 3rd
Strength:20min
4×3 Split Jerk @ 80% of 1 Rep Max
3×10 Strict Pullups
50 Hollow Rocks

Workout:
CrossFit Open 14.1
As Many Reps As Possible in:10min
30 Double Unders (3:1)
15 Power Snatches (75/55)

If you are participating in the open…you get the following:

As Many Reps As Possible in:10min
30 Abmat Situps
15 Front Squats (115/75)