Get Stoned

Wednesday, July 2nd
Strength: 20min
4X5 Behind the neck Push Press (Clean grip) – heaviest possible, rest 90 sec.
3XMax Distance Stone Carries (135/95)
Coaches Note: We will put the big plyo box outside and leave the 95lber on the box so the ladies don’t have to pick it.  I’ll put two mats 25m apart and go back and forth as many times as possible.  If you do the stone plated overhead carries to supplement.

Courtesy of the Superfit Charlottesville Finals
15 Minutes
800m Run
2-2-2, 4-4-4, 6-6-6, 8-8-8, etc.
Snatches (Competitor 155/105) (RX 115/75)
Pistols (Scaled: Goblet Squats 1.5/1)
Chest to Bar Pullups (Scaled: Pullups, banded pullups, rows, etc.)