GET UP, ITS GAMEDAY!

Our favorite Swole Chef is living the dream this weekend. Tune in to ESPN from 9-12am Saturday to see what Chef Jakob Napotnik is whipping up between segments for the cast on College GameDay! Congrats buddy, show them whats up!‪#‎BigJake‬ ‪#‎LightWeight‬ ‪#‎SwoleChef‬ ‪#‎SwoleJuice‬ ‪#‎Aaron4SousChef‬ ‪#‎likearock‬

jakob

Saturday, October 24th

For Time

50 Hang Squat Cleans (115/75)

1 Mile Run

50 Barbell Burpees