Go Go Fracasso

Strap in and hold on!  Don’t forget mobility again this Saturday at 9am!


Ali Fracasso Athlete of the Month

“Go Big or Go Home”

400m Run with 45/25# Plate

400m Run

30 Shoulder to Overhead (135/95)

50 Double Unders

30 Squat Cleans (135/95)

50 Double Unders

30 Pullups

*Weather pending, we may scrap the run for 50 Burpees instead, we’ll see what the ice looks like tonight*

*We will have a scaled option for the workout as well*