Go Shorty…

Its your birthday.  Lets get crazy

Saturday, October 11th

Coach Dana’s Birthday Workout

AKA “The Filthy 50”

50 Box Jumps (24/20)

50 Jumping Pull Ups (Banded pullups will be regular pullups)

50 KB Swings (1.5/1)

50 Alternating Lunges

50 Abmat Situps

50 Push Press (45/35)

50 Supermans

50 Wall Balls (20/14)

50 Burpees

50 Double Unders (3:1)