Gobble Gobble

Saturday morning at between 9 and 9:30 Jeremy Whitmore from Advantage Physical Therapy will be talking shoulder mobility.

Olympus Level 1 and 2 signups are at the front counter if you’re interested in starting next week. (these are our olympic lifting classes)

Friday, November 8th

Strength: 15-20min

5×5 Overhead Squats (work up to a heavy but not failing working set)

3×90 sec Planks



5 Rounds For Time

6 Handstand Pushups

12 Pullups

24 Goblet Squats (1.5/1)