Going Hard

train to push yourself both physically and mentally;
compete so as to improve yourself, as well as those around you;
and live to be healthy in mind, body, and soul.

Tuesday, April 2nd

10min AMRAP

10 Pullups

10 Sumo Deadlift High Pulls

200m Run


Strength/Skill: 3x500m Rows….slowest time counts

Double Under Practice