Going Up

Looks like winter is here…bundle up and get through that front door….We have just the thing to keep you warm on the coldest day of the year so far!

Friday, January 3rd


50 Wall Balls

2 x Max Effort Handstand Holds

3-5 x 5 Snatch @ 70%



7 min Ladder: As Many Reps As Possible

3 Shoulder to Overhead (135/95)

3 Chest to Bar Pullups

6 Shoulder to Overhead

6 Chest to Bar Pullups

9 -12-15-18-etc.