A Good Test

If you can do today’s workout as prescribed then there’s a good chance you are ready to compete in the open.  Again, if you’re not 100% sure please ask Nate or Lauren and they can help you make a decision.

Also, reminder that CrossFit Kids begins this coming Monday (Jan 27).  If you are interested let us know!!  We still have a few spots remaining.

Friday, January 24th
Strength:
Strict Press (All % based on 90% of 1 Rep Maxes)
3 Reps @ 70%
3 Reps @ 80%
3+ Reps @ 90%
4 X 30 Sec Max Effort Handstand Pushups

3 x Max Effort Dips
Workout:
Crossfit Open 13.2
As Many Reps As Possible In: 10min
5 Push Press (115/75)
10 Deadlift (115/75)
15 Box Jumps