Gotta Move

Thursday, January 29th

Workout

15min Cap

20 Handstand Pushups

5 Power Snatch (155/105)

15 Handstand Pushups

5 Power Snatch (155/105)

10 Handstand Pushups

5 Power Snatch (155/105)

5 Handstand Pushups

5 Power Snatch (155/105)

*Score is time or reps completed*

 

!Cashout!

For Time

100 abmat Situps

Every Minute on the Minute: 7 Burpees