Grab a Paddle

Monday, August 25th

Strength

3 Position Snatch (Floor, Hang, Power Position – do not drop bar): Max for the complex – 1X1@95%, 1X1@90%

4×3 Snatch Balance: Heaviest Possible (For those who are struggling with getting under the bar)

 

Workout

750m Row
30 KB Swings 1.5/1
50 Pistols (alternating)
30 KB Swings 1.5/1
750m Row