Grindah

Last call for anyone heading to Richmond this weekend, Make sure you get your tickets online before midnight on Wednesday!  Thank you everyone for your support.  No strength on Wednesday, just a long grinder for you to chew on.

Wednesday, February 4th

As Many Round as Possible in: 20min

20 Cal Row

10 Burpees

5 Hang Clean + Jerk (185/135)