Grip Strength

8 minutes of grip testing…go get it!

Tuesday, November 11th

Strength

5×1 Hang Clean – Work up to a heavy single for the day

3xMax Effort Hollow Rocks

 

Workout

As Many Rounds as Possible in 8min

10 Deadlifts (225/155)

10 Toes To Bar (2:1knee tucks)

10 KB Swings (2/1.5)