Gymnastics and Weightlifting

is what Nasty Girls are made of!

Thursday, October 23rd

Nasty Girls

3 Rounds for Time

50 Air Squats

7 Muscle Ups (Scaled:14 Pullups)

10 Hang Cleans (135/95)

*Reference Nov 22*

Reminder the Rack Rescue is this Saturday at 8am…this is the only class and there will be no open gym afterwards.  We still have a few T Shirts left…all proceeds go towards the RMH Women’s Center!