is what Nasty Girls are made of!
Thursday, October 23rd
Nasty Girls
3 Rounds for Time
50 Air Squats
7 Muscle Ups (Scaled:14 Pullups)
10 Hang Cleans (135/95)
*Reference Nov 22*
Reminder the Rack Rescue is this Saturday at 8am…this is the only class and there will be no open gym afterwards. We still have a few T Shirts left…all proceeds go towards the RMH Women’s Center!