Hail Storm

Hailey Simmons bringing the thunder and the lightning….Happy Friday!

Friday, November 21st

Strength

Back Squats 10×3 @ 80-90%

 

Workout

Hailey Simmons Athlete of the Month

15-12-9-6-3

Deadlifts (185/135)

Split Jumps

Abmat Situps

*Perform 3 Front Squats at your Deadlift weight after each completed round*