Halloween Bash!

Tonight is the Halloween Bash hosted by Laura Sager!  Show up around 5:15 and dressed to impress…Bring some food and BYOB…should be an awesome evening.  There will be some Exercising but don’t feel like you have to participate, see you manana.

If you want to exercise “competitively” tomorrow I’ll see you in the morning or at noon…no evening classes

Thursday, October 30th
Strength – 25min
5×1 Clean Complex (Hang and High-Hang)
5×2 Split Jerks ( 80%)

2 Rounds for Time

20cal Row

20 Wall Balls

20 Pullups