HAM Sammich

Our PEAK grads will be making their way into regular classes…please help them along the way and welcome them to the fam!  And peakers…remember, don’t come if its not something you recognize…the coaches will have a scaled option ready for you when you get there!

Wednesday, July 16th
Conditioning
Every Minute on the Minute for: 12 Minute
Odd: 10 Burpees
Even: 3 Snatches @ 70% of your 1 Rep Max

Workout
As Many Rounds as Possible in: 7 minutes
10 Overhead Squats (95/65)
25 Double Unders 2:1