Consider this a warmup for Jen and Rahul’s Athlete of the Month workout Thursday 🙂

Mark your calendars…October 25th.  2nd Annual Rocktown Rack Rescue…more deets to come.


Wednesday, September 3rd


3 Position Clean (floor, hang, hi-hang) + 1 Jerk (10 min to find max)

Then 5×1@80% of the complex



As Many Rounds as Possible in: 7min

15 Toes To Bar (1:1 Medball Situps)

10 Deadlifts (185/135)