Mobility is back this Saturday at 9am!  Dave will be focusing on the thoracic spine and rib cage.
Friday, June 27th
Back Squat: 1X5@70%, 1X5@75%, 2X5@80%
3×5 Tire Flips



As Many Pullups as Possible in: 10 Minutes

200m Run

Max Effort Pullups

*Once you drop from the bar or break with a band you will complete a 200m Run.  Score will be total pullups done during the workout.*