Happy Anniversary!

We opened the doors to the rock 6 months ago today and we haven’t looked back!  We’ve seen so much change in everyone that has been a part of this process and we are glad you choose to make the rock you’re home….here’s to many more to come!

The Rock SIX-Monther

6 Rounds For Time:

6 Handstand Pushups

6 Thrusters (135/95)

6 Barbell Burpees

6 KB Swings (2/1.5)

6 Pistols

6 KB Cleans (2/1.5)