Hard Work

Monday, December 15th

Strength

6×6 Back Squat…Heavier than last time

Find a Box Jump Height max

Workout

8 Minute Ladder

2-4-6-8-10-etc

Power Snatch (135/95)

Pistols (alternating; scaled-Goblet Squats)

Knees to Elbows (scaled: med ball sit-ups)