Head Game

Squeeze that butt on the way up…will wash away the wall ball jelly from Tuesday.

Wednesday, October 22nd

Strength

5×1 High Hang Clean + Hang Clean

5×2 Split Jerks

Workout

As Many Reps as Possible in: 7min

5 Shoulder to Overhead(135/95)

10 Toes to Bar (2:1 Knee Tucks)