You Heard Right Lloyd…







No Open Gym Saturday at 9am…Most of our registered athletes will be doing the open workout!  If you are working out at 8am (rumor is that its another partner workout) and want to stick around we would all love the encouragement!

Friday, February 28th
7×1 Snatch
3×5 Strict Press @ 80% of your 1 Rep Max

As Many Rounds as Possible in:10min
10 KB Swings (1.5/1)
10 Pullups
10 Bodyweight Squats