Heavy Hitters

Sounds like everyone had a great time in Winchester, you’ll learn things you never knew about yourself competing…proud to see so many of you putting yourselves out there and signing up!  We have another crew heading to Lorton this weekend to take on SuperFit, in the words of Rudy Neilsen #wineverything

Monday, July 14th
Strength: 20min
Clean & Jerk 2 Rep Max, then 1×1@95%, 1×1@90%
3xMax Effort Chest to Bar Pullups

Workout
3 Rounds for Time
14 Deficit Handstand Pushups
7 Clean & Jerks (185/125)