Hefty

Scale Accordingly!

 

Monday, May 4th

Strength

Back Squat

1×3 @ 50 %

1×3 @ 60 %

1×3 @ 70 %

6×2 @ 80 %

Or

5xMax Distance Farmers Carry

3×5 Tire Flips (solo and unbroken!)

 

Workout

5-4-3-2-1

Deadlifts (315/205)

*50 Double Unders after each round* (2/1)