Hello Weekend

Good luck to all the athletes competing at the Richmond SuperFit this weekend….bring home some medals!

Friday, August 23rd

Strict Press
5×75% (of their 90%)
1+x95% (this set is as many reps with PERFECT FORM.  Do not get to the point of failure)


20 handstand pushups

3×5 push press (increasing weight with each set)

100 double unders for time, or double under practice for the workout



10-8-6-4-2 Power Snatch (135/95)

50-40-30-20-10 Double Unders