Hiphopanonymous

Just a reminder, no open gym Saturday till all the athletes are done with the open…should be able to knock it out in two heats this time.  Come by and cheer them on, they have a tall task in front of them!

I want a donut.

Friday, March 22
8 min:
1000m row
50 KB swings (1.5/1)
max box jumps in the time remaining

Strength:
Find Jerk 1RM